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Tired of struggling with chronic health issues no matter how hard you try to fix them?

For years I struggled with bloating, yeast infections, anxiety, brain fog, weight gain, and low energy. I thought in order to get better I had to be 100% perfect. But all that did was stress me out and make me feel worse. After years of trying (and failing) to be perfect, I came to this realization:  The stress of trying to be perfect is more harmful to my body than whatever food I'm eating. 

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When I say the stress is more harmful, I don’t mean just mentally.

When you’re stressed, you compromise the vagus nerve that’s responsible for proper digestion and healing. That means if you're in a state of stress, of course you're going to be bloated! No matter what food you eat. Once you learn how to create a real, doable routine that you can actually stick to, your body was finally able to heal and will thank you!

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The crazy thing is this is true for everything in life. Starting a new business. Raising happy, resilient kids. Learning how to do a handstand. It all starts with your mindset.

That’s why when we work together, we’ll dig way deeper than a basic list of foods you can eat. Don’t worry, we'll cover the food part too (and I bet you can eat more than you think!). But I also work with every client to design their own personalized plan to fit their needs. 

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Does this sound like you?

  • You repeatedly start new healthy habits, only to crash and burn a week later

  • You want to change your nutrition but have no idea where to start

  • You must follow a diet to a T or else you’ll fail

  • If you have a "cheat day" you feel like you need to start all over again at day 1. 

  • You want the perfect IG-worthy pantry (ya know, all mason jars with custom labels)

  • You give 110% of yourself to your job and family, but not to your own needs

  • You feel like you lack willpower and may never overcome this uphill battle

THE WORK

TOGETHER WE'LL

  • Get you feeling empowered in the kitchen

  • Help you to understand the messages your body sends you everyday through its physical symptoms

  • Incorporate techniques to bring your body out of “fight or flight” and into “rest and digest” healing mode

  • Learn about the role that "gut health" plays in your overall health

  • Implement nutrition shifts to help your body thrive

  • Explore the role that hormones, mindset, stress, and daily habits have in your physical symptoms

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Sure, let’s heal your gut.
But let’s also make your life amazing!

We’ll develop your own signature Happy Belly Habits: your personalized daily practice that helps keep your body in healing mode.

FREQUENTLY ASKED QUESTIONS

  • What’s the next step to work with you?
    All you need to do is schedule your application call & fill out a brief application form. On the call we'll chat about all your needs and the best next steps for you!
  • What’s the cost of coaching?
    On our call we'll discuss the investment of time, energy, and finances, along with all that's included in my coaching programs.
  • What are your credentials?
    I'm certified as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. I've also taken advanced courses on gut health.
  • Do you offer one-off sessions?
    My goal as your coach is to help you thrive and reach your personal goals through establishing new healthy habits and routines, as well as shifting your nutrition and mindset. With this in mind, I mostly only work with clients in a 3+ month coaching container so we can create long-lasting change to your health, habits & lifestyle.
  • Will I receive 1:1 coaching in this course?
    There is no 1:1 coaching available in this course. There is the opportunity to purchase an additional 1:1 call at a discount if you would like extra support.
  • Is the meal plan vegan/vegetarian?
    The meal plan is gut-friendly and plant-based, though not specifically vegetarian or vegan as there is animal protein included. All meals are free of gluten, refined sugar, dairy, and some other common allergens.
  • Are there any refunds?
    There are no refunds given for the purchase of this course. Once you've purchased, you have access to all the materials, so therefore there is no refund available.
  • Does this course expire?
    Nope! Once you buy it, you have it, and you can even retake the course whenever you'd like if you feel you need another reset later on!

Are you ready to feel better?

WORKING WITH ME YOU’LL FEEL:

  • Like you have your life back

  • More in control of your plans (no more canceling because you’re too bloated or stressed)

  • A deeper connection to your body

  • More grounded and clear-headed

  • More energized

  • confident in your food choices

You deserve to feel GREAT in your body again!

It’s time to overcome your thoughts, empower your daily habits & take back control of your health.

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Her compassion and encouragement helped me grow tremendously.

My health journey started over 10 years ago and I have seen every practitioner imaginable without much success. Working with Shannon was a pivotal moment in my healing journey. Knowing she had been through the same health issue and can relate to me on a physical and emotional level in regard to this situation was a huge help. Her compassion and encouragement helped me grow tremendously and I now have the tools and the confidence I needed to live a life free of recurring infections!

ANGELIKA B.

KIND WORDS FROM OUR CLIENTS

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